Crédito: fuente
Forty hours after treating her first coronavirus patient, on March 30, Angela Aston came home to her family with a cough. “Gosh, your throat is scratchy,” her husband told her. Right away she knew she had likely been infected with Covid-19. As a nurse practitioner, Ms. Aston, 50, was confident she knew how to handle her symptoms, and disappeared to her bedroom to quarantine and rest.
By day 50 of her illness, that confidence had disappeared. In late May, she was still experiencing daily fevers and fatigue. She went to bed each evening worried that her breathing would deteriorate overnight. Particularly frustrating was the difficulty she felt explaining to her colleagues, friends and family that after eight weeks she was still sick.
“I felt this stigma like, ‘I’ve got this thing nobody wants to be around,’” Ms. Aston said. “It makes you depressed, anxious that it’s never going to go away. People would say to my husband, ‘She’s not better yet?’ They start to think you’re making it up.”
Ms. Aston found psychological comfort in an online support group, founded by the wellness organization Body Politic, where more than 7,000 people share their experiences as Covid-19 “long-haulers,” whose sicknesses have persisted for months.
Along with sharing their physical symptoms, many in the support group have opened up about how their mental health has suffered because of the disease. Dozens wrote that their months of illness have contributed to anxiety and depression, exacerbated by the difficulties of accessing medical services and disruptions to their work, social and exercise routines.
Early on in the pandemic, a pervasive myth among patients and some health authorities was the idea that Covid-19 was a short-term illness. Only in recent months has more attention been given to long-haulers. In online support groups like Body Politic and Survivor Corps, long-haulers have produced informal surveys and reports to study their course of illness.
Natalie Lambert, a health researcher at Indiana University School of Medicine, recently surveyed more than 1,500 long-haul patients through the Survivor Corps Facebook page and found a number of common psychological symptoms. She found that anxiety was the eighth most common long-haul symptom, cited by more than 700 respondents. Difficulty concentrating was also high on the list, and more than 400 reported feeling “sadness.”
Dr. Teodor Postolache, a psychiatrist at the University of Maryland School of Medicine, estimates that between one-third and one-half of Covid-19 patients experienced some form of mental health problem including anxiety, depression, fatigue or abnormal sleeping.
Those without Covid-19 infections are also seeing their mental health suffer amid the pandemic. A study published in June by the Centers for Disease Control and Prevention found that symptoms of anxiety and depression nationwide increased significantly during April through June of 2020 compared with the same period last year. This study found that adverse mental health symptoms were disproportionately reported in young adults, Black and Hispanic adults and essential workers. The National Alliance on Mental Illness, a nonprofit organization, has seen a 65 percent increase in people reaching out to its help line for mental health resources since the onset of the pandemic.
“The public health response to the Covid-19 pandemic needs to include addressing its mental health consequences,” said Mark Czeisler, an author of the C.D.C. study.
Chimére Smith, 38, a middle-school teacher in Baltimore, marked her sixth month of Covid-19 symptoms in September. On March 22 Ms. Smith was on the phone with her therapist when she began to feel a tickle in her throat, which turned into a burn by the evening. Her symptoms became a “wheel of misfortune,” vacillating daily between nausea, diarrhea and headaches, she said.
Since then, she has gone to the emergency room a dozen times. In mid-April she rewrote her will. A persistent mental fog has made it difficult to put together sentences, she said, whereas before the pandemic she had functioned “like a walking thesaurus.” When she realized that could not return to teaching seventh and eighth grade English this autumn because of fatigue, she cried.
By the fourth month of her illness, Ms. Smith had contemplated taking her own life. “I said, ‘Who in the world would want to live like this?’” she said. “I wanted to jump out of my own body.”
Ms. Smith is one of many long-haulers who, like Ms. Aston, said her mental health improved when she joined the online support groups Body Politic and Survivor Corps, where she exchanges tips for managing mental and physical symptoms. Members of these groups supported Ms. Smith in overcoming her thoughts of suicide, she said.
Other Covid-19 patients turned to peers on such groups for reassurance that their symptoms were not imagined. “Every single symptom I’ve experienced is echoed by dozens of other people,” said Angela Vázquez, 33, a Covid-19 patient in Los Angeles. “We can’t all be collectively hallucinating the same symptoms.”
Although social media groups provide validation, there is also some risk. Groups that do not moderate their content can contribute to the spread of misinformation when users share unverified medical advice. (Survivor Corps requires people to link to trustworthy sources, and Body Politic deploys volunteers to moderate posts.) Support group members also sometimes inadvertently reinforce one another’s fears through detailed discussion of their own medical experiences, according to Jo Daniels, a psychologist at the University of Bath and an author of a recent study in the journal American Psychologist on Covid-19 and mental health.
Some long-haulers said that their doctors recommended limiting the time they spent on these groups daily so they could take in information without becoming overwhelmed.
The Coronavirus Outbreak ›
Frequently Asked Questions
Updated September 4, 2020
-
What are the symptoms of coronavirus?
- In the beginning, the coronavirus seemed like it was primarily a respiratory illness — many patients had fever and chills, were weak and tired, and coughed a lot, though some people don’t show many symptoms at all. Those who seemed sickest had pneumonia or acute respiratory distress syndrome and received supplemental oxygen. By now, doctors have identified many more symptoms and syndromes. In April, the C.D.C. added to the list of early signs sore throat, fever, chills and muscle aches. Gastrointestinal upset, such as diarrhea and nausea, has also been observed. Another telltale sign of infection may be a sudden, profound diminution of one’s sense of smell and taste. Teenagers and young adults in some cases have developed painful red and purple lesions on their fingers and toes — nicknamed “Covid toe” — but few other serious symptoms.
-
Why is it safer to spend time together outside?
- Outdoor gatherings lower risk because wind disperses viral droplets, and sunlight can kill some of the virus. Open spaces prevent the virus from building up in concentrated amounts and being inhaled, which can happen when infected people exhale in a confined space for long stretches of time, said Dr. Julian W. Tang, a virologist at the University of Leicester.
-
Why does standing six feet away from others help?
- The coronavirus spreads primarily through droplets from your mouth and nose, especially when you cough or sneeze. The C.D.C., one of the organizations using that measure, bases its recommendation of six feet on the idea that most large droplets that people expel when they cough or sneeze will fall to the ground within six feet. But six feet has never been a magic number that guarantees complete protection. Sneezes, for instance, can launch droplets a lot farther than six feet, according to a recent study. It’s a rule of thumb: You should be safest standing six feet apart outside, especially when it’s windy. But keep a mask on at all times, even when you think you’re far enough apart.
-
I have antibodies. Am I now immune?
- As of right now, that seems likely, for at least several months. There have been frightening accounts of people suffering what seems to be a second bout of Covid-19. But experts say these patients may have a drawn-out course of infection, with the virus taking a slow toll weeks to months after initial exposure. People infected with the coronavirus typically produce immune molecules called antibodies, which are protective proteins made in response to an infection. These antibodies may last in the body only two to three months, which may seem worrisome, but that’s perfectly normal after an acute infection subsides, said Dr. Michael Mina, an immunologist at Harvard University. It may be possible to get the coronavirus again, but it’s highly unlikely that it would be possible in a short window of time from initial infection or make people sicker the second time.
-
What are my rights if I am worried about going back to work?
Immunologists speculate that long-haulers’ symptoms might persist because they harbor fragments of viral genes that are not infectious but that trigger violent immune reactions. There is limited knowledge of Covid-19’s lingering impact, however, both because the illness is still new and because of broader gaps in understanding the long-term effects of viral infections.
Many long-haulers said their mental health suffered when they faced skepticism about their symptoms from friends, family and even medical providers. Female long-haulers pointed to numerous studies showing that medical providers were more likely to underestimate women’s pain levels and misdiagnose their conditions. Ms. Smith said that in her first week of illness, her male doctor suggested she might have a sinus infection rather than Covid-19. Ms. Vázquez was told that her difficulty breathing could be a product of anxiety. Gina Assaf, a consultant in Washington, D.C., who helped write Body Politic’s report, said that by week six of her Covid-19 course, her doctor asked if her symptoms could be bad allergies.
“That felt like gaslighting,” Ms. Assaf said. Her friends were dubious of her lingering symptoms. “I stopped talking about it with a lot of my friends because it felt like they couldn’t understand.”
The pandemic has caused mental stress for many in its disruption to social, work and exercise routines. But these interruptions are often worse for long-haulers. Some cut themselves off from community — partly because they are sick, but also because they are loathe to explain physical and mental problems that they themselves do not understand. The activities that they normally rely on to relieve stress, such as exercise, are difficult or impossible to undertake. In Dr. Lambert’s survey of long-haulers, “inability to exercise or be active” was the fifth most commonly reported symptom, cited by 916 respondents.
Being unable to work and feeling unproductive can also hinder mental health, according the National Alliance on Mental Illness. Losing income and health insurance brings its own form of anxiety.
“My doctor said the most important thing is to completely de-stress,” said Jenna Bitar, 28, a New Yorker who contracted coronavirus and was placed on leave by her employer in March. “But how do I avoid stress when I don’t even know if I’ll be able to afford my medical bills? I don’t have a job.”
For long-haul Covid-19 patients, one helpful mental health resource is validation from friends, family and colleagues, Dr. Lambert said. She also called for primary care physicians to stay up-to-date on new research so that they could properly inform their patients, and for clinical researchers to continue studying the disease’s mental health and cognitive effects.
Dr. Daniels, the University of Bath psychologist, said that researchers should study strategies for improving mental health, given the many people who turn to negative coping mechanisms like substance abuse.
Several long-haulers said they were learning to be gentle with themselves, as they adjusted to a new normal in their work and family lives.
“I’ve had three OK days, but I’m hesitant to share that, because it could go away,” Ms. Smith said. “Long-haulers will tell you that. We preface every conversation when we feel good with, ‘I’ll regret saying this tomorrow.’”
